Guide to Olive Oil

Olive oil is a blessing in our religion (Quran, 24: 35).

And did you know these important olive oil facts.

  • Use within 3 months of opening. Don’t buy in large quantities unless you will use it quickly.
  • Protect the oil from light.
  • Store in terra cotta, green or brown glass, stainless steel, or tin; never plastic.
  • Keep in cool, dark place with a tight lid.

There is a disagreement about refrigerating olive oil. One camp says no; condensation forms inside the container. Another says yes; it is perishable.

Olive oil guide (pdf) download and print for your recipe book.

Recipe:: Olive Oil Butter (from my naturopathic doc)

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